Join Chloe for an opportunity to round out your week of classes and training with 45 minutes of Mobility and Stretching. A gentle way to help alleviate muscular tension, joint stiffness and to help increase flexibility. Spending a little bit of time working on your creating length and space inside of your muscles and joints can help improve athletic performance, prevent injury and lend to a better quality of life.
YMCA of St. Thomas, 20 High St, St. Thomas, ON N5R 5V2
Number of Week24
Open: January 4, 2019
Next: April 26, 2019
9:00 am - 9:45 am