Restorative Yoga is “active relaxation”, suitable for all levels of ability. A passive and gentle style of yoga using props to support the body for longer holds to relax and reset the parasympathetic nervous system. Restorative poses are usually supine or seated postures using blankets, bolsters, straps and blocks. It is a very soothing form of yoga which will give your body and your soul a much-welcomed respite from the high-speed pace of today’s society.
1304 Commissioners Road West, London, Ontario N6K 1Z9, Canada
Number of Week18
Open: February 21, 2019
Next: April 25, 2019
8:00 pm - 8:45 pm