Class Detail

We offer classes that range in challenge to fit every level

Yoga HIIT (non-heated)

Yoga HIIT – non heated

 

Take your yoga practice to the next level with Yoga HIIT! This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance.

Each sweat session will weave intense bursts of strength inspired exercise with periods to yoga flow to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout.

You will definitely earn your Savasana.

 

Prepare to leave each class feeling energized and empowered.

 

In this series, you will:
– Sculpt and tone your entire body
– Increase your cardiovascular health
– Feel stronger and more energized
-Develop longer, more functional muscles

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Class Information

 Tru for U - 459 Talbot St, St. Thomas, ON N5P 1C1
 Number of Week12
 Open: September 9, 2019
 Next: September 23, 2019
 Days
Mon
 5:30 pm - 6:30 pm
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